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Wellbeing Mind & Body

Wellbeing, health and maintaining the balance between work and personal life.

As life becomes busier and busier with tasks at work and things to do at home, the first thing we tend to sacrifice is caring for ourselves, but doing so decreases our chances of successfully handling challenges.

With us, you will find out what you have to do to maintain your wellbeing and health and you will receive tools to help you sustain your strength and ability to perform. Even in difficult times or with intense effort, some things can help you to not let your emotions overwhelm your sense of reason, keep you calm and relaxed.




Anca
Mindfullnes

If we were to give a short definition, mindfulness is a technique through which you get to the art of enjoying life every day. Together with us, you can discover what mindfulness means and how it will help you adapt to change and cope more easily with difficulties.

With a few simple techniques, that you can practice in just a few minutes daily, you will learn to relax and detach yourself from stressful thoughts. Mindfulness has proven health benefits by strengthening the immune system and helping you maintain your strength of concentration, calm and clarity of thought.

Vera
Pilates
To support companies concerned about the physical health of the people in their organization, we have partnered with Activero. Thus, we offer our clients access to a playlist with over 100 Pilates, Stretching and Yoga classes, specially designed to be practiced regardless of the time or physical condition. The classes contain many exercises that address the most common problems that occur after sitting in a chair at the desk in front of the computer: tension in the neck area, low back pain or joint problems. Repeated several times a week, these exercises tone the muscles and improve posture, helping to achieve well-being and emotional balance.